Yoga Class for Wrist Pain in North London

Attend my yoga class to relieve the pain in your wrists and reduce inflammation and swelling in your joints.

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Yoga Class for Wrist Pain in North London

Yoga is a low-impact form of exercise that can help to relieve pain in the wrists. The gentle stretching and strengthening of the muscles and joints can help to improve the range of motion and reduce inflammation.

There are a number of different yoga poses that can be beneficial for those suffering from wrist pain. Some of these include the downward-facing dog, cat-cow pose, and Cobra pose.

When practising yoga for wrist pain, there are a few things to keep in mind to maximize the benefits and avoid further injury:

  • Warm up the area thoroughly before beginning any yoga poses or stretches - Wrist pain is often caused by inflammation and tendinitis, so it's important to increase blood flow to the area before starting your yoga practice;
  • Focus on poses and stretches that emphasize lengthening the muscles and tendons around the wrist - A good way to do this is by stretching the fingers and palms regularly throughout your practice;
  • Use props such as blocks or straps to support the weight of your body in poses that put a strain on the wrists;
  • Listen to your body and stop immediately if you feel any pain or discomfort.

By following these simple tips, you can safely and effectively practise yoga for wrist pain relief.

Benefits of Yoga for Bad Wrists

There are many benefits of practising yoga for healhty wrists, including:

  1. 1
    Improve flexibility and range of motion in the wrist joints;
  2. 2
    Strengthened muscles;
  3. 3
    Reduced pain and stiffness in the wrists;
  4. 4
    Improved mobility.

Deni's Yoga for Healthy Wrists Class Approach


People experiencing mild wrist pain can benefit from warming up their fingers, hands, arms, and shoulders before beginning their practice.

So long as the pain is mild, the yoga exercises can be healing.

What to expect from My Yoga Class for Wrist Pain?

Yoga for Bad Wrists North London
1. We warm up the wrists and stretch them

2. We focus on yoga poses beneficial to your wrists

Therapeutic Wrist Yoga North London
3. Happy body, less stress, No PAIN

 Schedule Your Therapeutic Wrist Yoga Session

Step 1

Book your session 

Click the link and choose your preferred date.

Step 2

Fill in your details

Answer a few short questions about your phisycal condition and arrange the payment.

Step 3

Attend the class and enjoy the results

Show up, follow my instructions and have fun :)

Bad Wrist Yoga North London Class Details

Class DETAILS

Wednesday: 16:30 - 17:30

60 minutes duration

Location

127 N Circular Rd., London, N13 5EL, United Kingdom

Contact

07480 643748

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Confront your limitations and be the best version of yourself.

I will help you relieve wrist pain, extend your range of motion, strengthen your muscles and improve your overall flexibility.

 Join my wrist pain relief class