Yoga Class for Knee Strength in North London to Improve Your Flexibility and Range of Motion

Attend my yoga class to relieve the pain in your knees and reduce inflammation and swelling in your joints.

Join my class
Yoga for Knee Strenght North London

Knee pain is a common issue that can have a variety of causes. Overuse in sports, injuries, putting some extra weight and arthritis are some of the most common reasons for sensitive knees.

Practising yoga is a great way to ease the pain and heal bad knees. The low-impact stretching and strengthening exercises can help improve the range of motion, flexibility, and strength of the knees.

Yoga can also help reduce inflammation and swelling in the joints.

Please note that talking to your doctor before starting any new exercise program is essential.

There are a few things to keep in mind when doing yoga for knee strength. 

  • Warm up before starting your practice;
  • Focus on poses that stretch and strengthen the muscles around the knee joint;
  • Use props to support your knees as needed.

We will start the class slowly and listen to your body, stopping if you feel any pain.

Knee Pain Relief Yoga Benefits

There are many benefits of sensitive knees yoga, including: 

  1. 1
    Improve flexibility and range of motion in the knee joints;
  2. 2
    Strengthened muscles around the joints;
  3. 3
    Reduced pain and stiffness in the knee;
  4. 4
    Improved balance and coordination.

Deni's Knee Strength Yoga Class Approach


People with various types of arthritis who practise yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

Many people turn to yoga as a way to exercise gently.

What to expect from My sensitive knees Yoga Class?

Knee Pain Relief Yoga North London
1. WE LEARN HOW TO PROPERLY WALK

2. WE USE THE BEST YOGA POSES TO HELP WITH KNEE PAIN

Knee Strength Yoga Class in North London
3. Happy body, less stress

 Schedule Your Therapeutic Knee Yoga Session

Step 1

Book your session 

Click the link and choose your preferred date.

Step 2

Fill in your details

Answer a few short questions about your phisycal condition and arrange the payment.

Step 3

Attend the class and enjoy the results

Show up, follow my instructions and have fun :)

Bad Knees Yoga North London Class Details

Class DETAILS

Monday: 16:30 - 17:30
Wednesday: 18:30 - 19:30

60 minutes duration

Location

127 N Circular Rd., London, N13 5EL, United Kingdom

Contact

07480 643748

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Confront your limitations and be the best version of yourself.

I will help you relieve knee pain, extend your range of motion, strengthen the muscles around your knees, and improve your overall flexibility.

 Join my knee pain relief class