Stress Relief Yoga Class in North London to Fight Anxiety and Improve Your Wellbeing

Attend my yoga class to remove the stress, enhance concentration, and improve your overall wellbeing.

Join my class

We all know that feeling of being stressed out. Your heart races, your muscles tense up, and your mind feels like it's going a million miles an hour. It's not a pleasant feeling, but unfortunately, it's one that we often experience on a daily basis.

The good news is that there are things you can do to help get rid of all the stress. One of those things is attending our yoga stress and anxiety relief class in North London.

Yoga is a great way to help reduce stress because it involves both physical and mental components. The physical component can help to release tension from your muscles, and the mental component can help to calm your mind.

When doing stress melting yoga, it is important to keep a few things in mind:

  • Choose a comfortable spot where you can focus and relax;
  • Move slowly and deliberately, being mindful of each movement and position. 
  • Release any judgment you may have about your practice or yourself, and simply relax and enjoy the experience.

Stress and Anxiety Relief Yoga Benefits

There are many benefits of stress melt yoga, including: 

  1. 1
    Improved overall health and wellbeing;
  2. 2
    Boosted immune system, making you less likely to become ill;
  3. 3
    Improved sleep quality and reduced fatigue;
  4. 4
    Better focus and concentration levels.

Deni's Stress Melt Yoga Class Approach


You become aware of the transitory nature of your body sensations, thoughts, and feelings.

You may find it easier to let go of attachments to positive, negative, and neutral experiences.

You may also learn to cultivate feelings such as love, joy, and serenity.

What to expect from My Class?

1. We learn how to Focus and relax

2. WE LEARN HOW TO CONTROL OUR BREATH AND BODY

3. Happy body, less stress

 Schedule Your Therapeutic Stress Relief Yoga Session

Step 1

Book your session 

Click the link and choose your preferred date.

Step 2

Fill in your details

Answer a few short questions about your phisycal condition and arrange the payment.

Step 3

Attend the class and enjoy the results

Show up, follow my instructions and have fun :)

Yoga for Stress and Anxiety North London Class Details

Class DETAILS

Thursday: 16:30 - 17:30

Friday: 18:30 - 19:30
60 minutes duration

Location

127 N Circular Rd., London, N13 5EL, United Kingdom

Contact

07480 643748

Other Yoga Practices You Might Benefit From:

Confront your limitations and be the best version of yourself.

I will help you remove the stress, enhance concentration, and improve your overall wellbeing.

 Join my stress relief class