Slow Flow Yoga in North London to Begin Your Yoga Journey
Attend my gentle yoga class to improve mobility, enhance strength, and reduce stress.
Slow flow yoga is a gentle and relaxing form of yoga that emphasizes long, slow movements and deep breathing. It is perfect for those looking to wind down after a long day or for those new to yoga and who want to take things at a slower pace. It often includes hatha yoga postures and breathing exercises.
Slow flow yoga can be a great way to reduce stress and tension in the body. It is also a good way to improve flexibility and mobility.
There are a few things to keep in mind when practising slow yoga:
If you are looking for a gentle and relaxing form of yoga, Deni's slow flow yoga classes in North London may be the best fit for you.
Slow Flow Yoga Benefits
There are many benefits of practising slow yoga, including:
The most accessible form of yoga
Available to all students and ideal for pregnant women, people with limited mobility or back injury.
Injury prevention
Our slow flow yoga focuses on slowing down the body's movement and holding each pose for an extended period of time. This allows students to gradually build strength and flexibility and gives them time to correct their form if necessary and stay safe on the mat.
Suitable for all age groups
Excellent for children or elderly groups who need extra time to explore different asanas.
Gradual body and muscle warmup
By practising slow yoga, you give your body time to warm up and your muscles time to adjust. As you progress, you can gradually increase the pace.
Enhanced strength and endurance
You can create a long, intense stretch through the targeted smaller muscle groups by moving strategically and isometrically.
Less stress and anxiety
The slow, deliberate movements allow the practitioner to focus on the present moment, release tension held in the body, and calm the mind.
Deni's Gentle Yoga Class Approach
We move through a series of poses at a slower pace, focusing on moving with control and staying present in the body.
This style of yoga brings together mind-body-spirit through synced breathing and motion.
Deep breathing coordinates with movements in and out of asana and increases lung capacity and the amount of oxygen in your blood.
As a result, Deni's slow flow yoga classes provide an inclusive and supportive environment for all students, regardless of their level of experience or ability.
What to expect from My Slow Flow Yoga Class?
1. We learn how to Breathe (Pranayama Deep Breathing Exercises)
2. WE LEARN HOW TO LISTEN OUR BODY
3. Happy body, less stress
Schedule Your Slow Yoga Session
Step 1
Book your session
Click the link and choose your preferred date.
Step 2
Fill in your details
Answer a few short questions about your phisycal condition and arrange the payment.
Step 3
Attend the class and enjoy the results
Show up, follow my instructions and have fun :)
Slow Flow Yoga North London Class Details
Class DETAILs
Monday: 10:45 - 12:00
Monday: 13:00 - 14:15
Monday: 18:30 - 19:45
Thursday: 9:30 - 10:45
Thursday: 13:00 - 14:15
Thursday: 18:30 - 19:45
75 minutes duration
Location
127 N Circular Rd., London, N13 5EL, United Kingdom
Contact
07480 643748
Other Yoga Practices You Might Benefit From:
Confront your limitations and be the best version of yourself.
I will help you reduce stress, eliminate anxiety, clear your mind, improve focus, and feel comfortable in your body.