Slow Flow Yoga in North London to Begin Your Yoga Journey

Attend my gentle yoga class to improve mobility, enhance strength, and reduce stress.

Slow flow yoga is a gentle and relaxing form of yoga that emphasizes long, slow movements and deep breathing. It is perfect for those looking to wind down after a long day or for those new to yoga and who want to take things at a slower pace. It often includes hatha yoga postures and breathing exercises.

Slow flow yoga can be a great way to reduce stress and tension in the body. It is also a good way to improve flexibility and mobility. 

There are a few things to keep in mind when practising slow yoga:

  • Focus on your breath - Inhale and exhale deeply, and try to match your movements to your breath;
  • Don't worry about getting into the perfect pose - Just focus on being present in the moment and enjoying the experience;
  • Listen to your body - If something doesn't feel right, or you're starting to feel pain, stop and rest.

If you are looking for a gentle and relaxing form of yoga, Deni's slow flow yoga classes in North London may be the best fit for you.

Slow Flow Yoga Benefits

There are many benefits of practising slow yoga, including: 

The most accessible form of yoga

Available to all students and ideal for pregnant women, people with limited mobility or back injury.

Injury prevention

Our slow flow yoga focuses on slowing down the body's movement and holding each pose for an extended period of time. This allows students to gradually build strength and flexibility and gives them time to correct their form if necessary and stay safe on the mat.

Suitable for all age groups

Excellent for children or elderly groups who need extra time to explore different asanas.

Gradual body and muscle warmup

By practising slow yoga, you give your body time to warm up and your muscles time to adjust. As you progress, you can gradually increase the pace.

Enhanced strength and endurance

You can create a long, intense stretch through the targeted smaller muscle groups by moving strategically and isometrically.

Less stress and anxiety

The slow, deliberate movements allow the practitioner to focus on the present moment, release tension held in the body, and calm the mind.

Deni's Gentle Yoga Class Approach

We move through a series of poses at a slower pace, focusing on moving with control and staying present in the body.

This style of yoga brings together mind-body-spirit through synced breathing and motion.

Deep breathing coordinates with movements in and out of asana and increases lung capacity and the amount of oxygen in your blood.

As a result, Deni's slow flow yoga classes provide an inclusive and supportive environment for all students, regardless of their level of experience or ability.

What to expect from My Slow Flow Yoga Class?

What To Expect From Our Slow Flow Yoga Class
1. We learn how to Breathe (Pranayama Deep Breathing Exercises)


3. Happy body, less stress

Schedule Your Slow Yoga Session

Step 1

Book your session 

Click the link and choose your preferred date.

Step 2

Fill in your details

Answer a few short questions about your phisycal condition and arrange the payment.

Step 3

Attend the class and enjoy the results

Show up, follow my instructions and have fun :)

Slow Flow Yoga North London Class Details


Monday: 10:45 - 12:00
Monday: 13:00 - 14:15
Monday: 18:30 - 19:45
Thursday: 9:30 - 10:45
Thursday: 13:00 - 14:15
Thursday: 18:30 - 19:45
75 minutes duration


127 N Circular Rd., London, N13 5EL, United Kingdom


07480 643748

Confront your limitations and be the best version of yourself.

I will help you reduce stress, eliminate anxiety, clear your mind, improve focus, and feel comfortable in your body.