Pranayama Breathing Classes in North London to Increase Your Energy and Improve Your Physical Health
Attend my in-person and zoom pranayama yoga classes to increase your lung capacity, reduce stress, and balance your inner self.
It helps your body to breathe in as much energy-giving oxygen as possible and exchange it for the waste product carbon dioxide. As a result of deep inhale and exhales, your heart rate will slow down, and your blood pressure will stabilise.
Pranayama Yoga Benefits
There are many benefits of practising breathing yoga, including:
Focus on our breath, being in the moment
Improves our focus and attention
Suitable for all age groups
Excellent for children or elderly groups who need extra time to explore different asanas.
Increases lung capacity
Boosts the immune system and energises our body
Reduces stress and anxiety
Slows down the ageing process
What To Expect From My Breathing Yoga Class?
1. We learn the basics
2. WE LEARN HOW TO LISTEN OUR BODY
3. Happy body, less stress
Schedule Your Pranayama Session
Step 1
Book your session
Click the link and choose your preferred date.
Step 2
Fill in your details
Answer a few short questions about your phisycal condition and arrange the payment.
Step 3
Attend the class or zoom call and enjoy the results
Show up, follow my instructions and have fun :)
We chat after every breathing class
Outdoor pranayama practices are fantastic
Pranayama Yoga North London Class Details
Class DETAILS
Friday: 9:30 - 10:45
75 minutes duration
Location
127 N Circular Rd., London, N13 5EL, United Kingdom
Zoom sessions
Contact
07480 643748
Other Yoga Classes You Might Benefit From:
Confront your limitations and be the best version of yourself.
I will help you reduce stress, eliminate anxiety, clear your mind, improve focus, and feel comfortable in your body.