Lower and Middle Back Yoga in North London

Attend my yoga class to relieve pain in your lower and mid-back, strengthen muscles and improve your posture.

Join my class
Lower and Middle Back Yoga in North London

A variety of lifestyle factors, medical conditions, and injuries can lead to pain in your lower and middle back. As a result, the caused stiffness can significantly impact your daily life, general health and wellbeing.

Regularly stretching the lower and middle back can loosen and strengthen muscles to help improve posture, reduce pain and enhance flexibility.

There are a few things to keep in mind when doing lower and mid-back yoga:

  • Warm up the body before starting your practice; 
  • Use props to support your body;
  • Listen to your body during the practice and stop if you feel any pain.

Please note that talking to your doctor before starting any new exercise program is essential.

Benefits of Therapeutic Lower and Mid-back Yoga 

  1. 1
    Relieved pressure, reduced strain;
  2. 2
    Protecting your spine;
  3. 3
    Strengthened and stretched back muscles;
  4. 4
    Improved mobility.

Deni's Lower and Middle Back Pain Relief Yoga Class Approach


One of the main benefits of yoga is the body awareness that comes with it.

Breathing into your muscles, lower and mid-back improves your body awareness and can help you feel when your problems start to flame up.

By becoming more conscious of your body, you can encourage better spine alignment and postural habits throughout the day.

What to expect from My Yoga Class ?

Therapeutic Lower and Mid-back Yoga North London
1. WE LEARN HOW TO MOVE SLOWLY AND GENTLY

2. WE LEARN HOW TO CONNECT MOVEMENT WITH BREATH

Lower and Middle Back Pain Relief Yoga North London
3. Happy body, less stress, No PAIN

 Schedule Your Session

Step 1

Book your session 

Click the link and choose your preferred date.

Step 2

Fill in your details

Answer a few short questions about your phisycal condition and arrange the payment.

Step 3

Attend the class and enjoy the results

Show up, follow my instructions and have fun :)

Yoga for Lower and Middle Back North London Class Details

Class details

Monday: 15:00 - 16:00
Thursday: 15:00 - 16:00
60 minutes duration

Location

127 N Circular Rd., London, N13 5EL, United Kingdom

Contact

07480 643748

Other Yoga Practices You Might Benefit From:

Confront your limitations and be the best version of yourself.

I will help you relieve lower and mid-back pain, extend your range of motion, strengthen your muscles and improve your overall flexibility.

 Join my lower and middle back yoga class